Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.9 mg |
| Sodium | 53.4 mg |
| Potassium | 107.8 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.4 g |
| Protein | 4.0 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 0.2 % |
| Folate | 4.1 % |
| Iron | 5.6 % |
| Magnesium | 3.6 % |
| Manganese | 0.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 11.2 % |
| Selenium | 4.2 % |
| Thiamin | 2.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Soy Bean Brownies (Gluten Free/Low Carb)
View the full Black Soy Bean Brownies (Gluten Free/Low Carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Soy Bean Brownies (Gluten Free/Low Carb)
26 calories of Eden Organic Black Soy Beans, (0.11 cup)
19 calories of Butter, unsalted, (0.19 tbsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
6 calories of Kroger Nut Topping, (0.13 tbsp)
5 calories of Kroger Cocoa Powder - Unsweetened, (0.25 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Kroger Zero Calorie Baking Sweetener, (2.25 tsp)
0 calories of Tasters Choice Instant Coffee, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Black Soy Bean Brownies (Gluten Free/Low Carb)
26 calories of Eden Organic Black Soy Beans, (0.11 cup)
19 calories of Butter, unsalted, (0.19 tbsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
6 calories of Kroger Nut Topping, (0.13 tbsp)
5 calories of Kroger Cocoa Powder - Unsweetened, (0.25 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Kroger Zero Calorie Baking Sweetener, (2.25 tsp)
0 calories of Tasters Choice Instant Coffee, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Nutrition & Calorie Comments