Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 674.4 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.4 g |
| Protein | 7.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.5 % |
| Copper | 13.0 % |
| Folate | 2.5 % |
| Iron | 9.2 % |
| Magnesium | 8.8 % |
| Manganese | 6.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.6 % |
| Selenium | 1.9 % |
| Thiamin | 8.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Doobu Jorim (Soy Seasoned Tofu)
View the full Doobu Jorim (Soy Seasoned Tofu) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Doobu Jorim (Soy Seasoned Tofu)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Mori-Nu, Tofu, silken, firm, (85 grams)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of Corn Starch, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Honey, (0.13 tbsp)
6 calories of Granulated Sugar, (0.38 tsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Green Onion (chopped), (0.06 cup)
1 calories of Cooking Wine - white, (0.13 tbsp)
1 calories of Garlic Minced, (0.25 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Doobu Jorim (Soy Seasoned Tofu)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Mori-Nu, Tofu, silken, firm, (85 grams)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of Corn Starch, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Honey, (0.13 tbsp)
6 calories of Granulated Sugar, (0.38 tsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Green Onion (chopped), (0.06 cup)
1 calories of Cooking Wine - white, (0.13 tbsp)
1 calories of Garlic Minced, (0.25 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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