Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 298.3
Total Fat 12.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 10.1 mg
Sodium 1,248.7 mg
Potassium 818.3 mg
Total Carbohydrate 38.1 g
Dietary Fiber 6.5 g
Sugars 1.2 g
Protein 14.1 g
Vitamin A 59.6 %
Vitamin B-12 3.5 %
Vitamin B-6 21.0 %
Vitamin C 87.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 29.4 %
Copper 8.4 %
Folate 11.8 %
Iron 21.7 %
Magnesium 20.6 %
Manganese 21.0 %
Niacin 10.3 %
Pantothenic Acid 10.9 %
Phosphorus 19.5 %
Riboflavin 4.9 %
Selenium 21.8 %
Thiamin 22.4 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Chorizo Stuffed Acorn Squash

View the full Soy Chorizo Stuffed Acorn Squash Recipe & Instructions
Submitted by: TIMOTHYNOHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Chorizo Stuffed Acorn Squash

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

84 calories of Trader Joe's Soy chorizo, (42 gram(s))

58 calories of Parmesan Cheese, shredded, (14 grams)

44 calories of Couscous, (0.25 cup, cooked)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Peppers, sweet, red, fresh, (1.50 tbsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Cilantro, dried, (0.09 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.