Healthier Broiled Tilapia

Healthier Broiled Tilapia
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 5.2 g
  • Cholesterol: 53.6 mg
  • Sodium: 222.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Healthier Broiled Tilapia calories by ingredient
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Introduction

Very good. This will be a staple in our house. Very good. This will be a staple in our house.
Number of Servings: 4

Ingredients

    4 Walmart Frozen Tilapia (4 0z each)
    1 tbsp Smart Balance Light Buttery Spread
    1 1/2 tbsp Kraft Mayo Light Mayonnaise
    3 tsp Lemon Juice 'Real Lemon' 100% juice
    1/8 tsp Basil
    1 dash Pepper, black
    1/8 tsp Celery Salt (by MELLO925)
    1 tsp Lawry's Minced Onion (dried)
    1/4 cup Parmesan Cheese, shredded

Directions

Preheat broiler. Line a baking sheet with foil and lightly spray.
Mix all ingredients except tilapia together. Set aside.
place tilapia on prepared baking sheet and broil for 2-3 minutes. Flip over and broil for 2-3 more minutes.
Remove from oven and brush on parmesan cheese mixture. Return to broiler for 2 minutes or until tilapia flakes easily.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYLUK.

TAGS:  Fish | Dinner | Fish Dinner |

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