Broiled Tilapia with Thai Coconut Curry Sauce

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 118.3

Total Fat: 3.3 g
Cholesterol: 45.8 mg
Sodium: 256.2 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.3 g
Protein: 19.5 g

View full nutritional breakdown of Broiled Tilapia with Thai Coconut Curry Sauce calories by ingredient

Introduction

Taken and modified from www.skinnytaste.com.
This amazing fish dish will make you look like you really know your way around the kitchen. The sauce really makes the dish! For you Thai lovers, this recipe is a keeper. Prep all your ingredients before you start cooking, I used my mini food processor to save time (love this!). This dish is quick, easy, took less than 30 minutes start to finish. Perfect over jasmine rice. Taken and modified from www.skinnytaste.com.
This amazing fish dish will make you look like you really know your way around the kitchen. The sauce really makes the dish! For you Thai lovers, this recipe is a keeper. Prep all your ingredients before you start cooking, I used my mini food processor to save time (love this!). This dish is quick, easy, took less than 30 minutes start to finish. Perfect over jasmine rice.

Number of Servings: 6

Ingredients

1 tsp dark sesame oil, divided

1 tbsp ginger powder

4 garlic powder

1 tsp curry powder

2 tsp red curry paste

1/2 tsp ground cumin

1 tbsp low-sodium soy sauce

1 tbsp brown sugar

1 (14-ounce) can light coconut milk

6 (6-ounce) tilapia fillets

salt

Cooking spray

Directions

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.

Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedge. (affects calories)

6 servings of 1 piece fish plus sauce

Number of Servings: 6

Recipe submitted by SparkPeople user SARA2925.