Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 98.7
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 37.5 mg
Sodium 212.7 mg
Potassium 226.8 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 14.5 g
Vitamin A 2.6 %
Vitamin B-12 1.2 %
Vitamin B-6 1.1 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.8 %
Copper 0.1 %
Folate 0.1 %
Iron 1.4 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia

View the full Broiled Tilapia Recipe & Instructions
Submitted by: BELLAMN614
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia

69 calories of Tilapia filet, raw, (2.50 oz)

33 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.02 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Lemon Juice, (0.02 cup)


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