Broiled Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 4.1 g
  • Cholesterol: 37.5 mg
  • Sodium: 212.7 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Broiled Tilapia calories by ingredient
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Number of Servings: 4

Ingredients

    1 1/2 pounds frozen tilapia, thawed
    1 teaspoon garlic powder
    1/4 cup melted butter
    1/4 cup lemon juice
    1/4 cup soy sauce

Directions

Place tilapia fillets in a shallow dish; sprinkle with garlic powder. Combine melted butter, lemon juice, and soy sauce; pour over tilapia then turn to coat. Let stand for 10 minutes. Place fish on broiler pan then broil about 4 inches from heat for about 5 minutes on each side, or until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user BELLAMN614.

TAGS:  Fish | Dinner | Fish Dinner |

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