Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 426.1 mg |
| Potassium | 42.3 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 24.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.9 % |
| Folate | 0.3 % |
| Iron | 1.9 % |
| Magnesium | 1.3 % |
| Manganese | 37.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 1.8 % |
| Thiamin | 0.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia broiled Oriental
View the full Tilapia broiled Oriental Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia broiled Oriental
110 calories of Tilapia boneless Treasures from the sea, (4 oz)
60 calories of Olive oil Vigo, (0.50 tbsp)
10 calories of Soy sauce Angostura, (1 tbsp)
9 calories of Ginger, ground, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Lemon juice Badia, (3.50 tsp)
Calories per serving of Tilapia broiled Oriental
110 calories of Tilapia boneless Treasures from the sea, (4 oz)
60 calories of Olive oil Vigo, (0.50 tbsp)
10 calories of Soy sauce Angostura, (1 tbsp)
9 calories of Ginger, ground, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Lemon juice Badia, (3.50 tsp)