Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 74.1 mg |
| Potassium | 706.9 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 24.9 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 42.8 % |
| Vitamin D | 6.8 % |
| Vitamin E | 8.9 % |
| Calcium | 3.9 % |
| Copper | 10.1 % |
| Folate | 8.9 % |
| Iron | 9.6 % |
| Magnesium | 4.9 % |
| Manganese | 9.5 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 11.9 % |
| Selenium | 5.6 % |
| Thiamin | 6.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes
View the full Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes
110 calories of Tilapia filet, raw, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
8 calories of Mushrooms, fresh, (2 medium)
4 calories of Garlic, (1 cloves)
4 calories of Parsley, (0.19 cup)
1 calories of Lime Juice, (0.02 cup)
1 calories of Basil, (3.75 leaves)
Calories per serving of Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes
110 calories of Tilapia filet, raw, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
8 calories of Mushrooms, fresh, (2 medium)
4 calories of Garlic, (1 cloves)
4 calories of Parsley, (0.19 cup)
1 calories of Lime Juice, (0.02 cup)
1 calories of Basil, (3.75 leaves)
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