Broiled Parmasan Tilapia


4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 16.8 g
  • Cholesterol: 58.9 mg
  • Sodium: 339.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Broiled Parmasan Tilapia calories by ingredient
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Introduction

1/4 cup Parmesan cheese
1/8 cup butter, softened
1.5 tablespoons mayonnaise
1 tablespoons fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 4 ounce Fillets
1/4 cup Parmesan cheese
1/8 cup butter, softened
1.5 tablespoons mayonnaise
1 tablespoons fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 4 ounce Fillets

Number of Servings: 4

Ingredients

    1/4 cup Parmesan cheese
    1/8 cup butter, softened
    1.5 tablespoons mayonnaise
    1 tablespoons fresh lemon juice
    1/8 teaspoon dried basil
    1/8 teaspoon ground black pepper
    1/8 teaspoon onion powder
    1/8 teaspoon celery salt
    4 4 ounce Fillets

Directions

1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.


Number of Servings: 4

Recipe submitted by SparkPeople user HOFFY2.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    Delicious! Quick and easy. I will definitely be using this one over and over! - 1/17/11

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  • Very Good
    My husband really liked this but I think the next time I'll leave the butter off and try to get it broiled more. - 7/1/10

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  • Incredible!
    I loved this recipe. I will definately make it again. Hubby ate it and he really doesn't like fish at all. He didn't love it like I did, but I think he'll eat it again (especially if he has no choice! LOL!) - 6/23/10

    Was this review helpful?   yes  No