Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 58.9 mg |
| Sodium | 339.0 mg |
| Potassium | 19.0 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 25.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.8 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 0.5 % |
| Magnesium | 0.9 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.6 % |
| Selenium | 2.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Parmasan Tilapia
View the full Broiled Parmasan Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Parmasan Tilapia
110 calories of Talapia - 4 oz, (1 serving)
87 calories of Margarine, 70% vegetable oil spread, (1 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
Calories per serving of Broiled Parmasan Tilapia
110 calories of Talapia - 4 oz, (1 serving)
87 calories of Margarine, 70% vegetable oil spread, (1 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
Nutrition & Calorie Comments