Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 51.5 mg |
| Sodium | 205.0 mg |
| Potassium | 25.6 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 22.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 2.8 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 4.8 % |
| Magnesium | 0.6 % |
| Manganese | 2.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Lemon Butter Tilapia
View the full Broiled Lemon Butter Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Lemon Butter Tilapia
135 calories of Tilapia (3.5 oz or 99.2g), (3.75 oz)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of 4C Japanese Style Panko Seasoned Bread Crumbs, (0.02 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.25 serving)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Garlic Salt, (0.06 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
Calories per serving of Broiled Lemon Butter Tilapia
135 calories of Tilapia (3.5 oz or 99.2g), (3.75 oz)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of 4C Japanese Style Panko Seasoned Bread Crumbs, (0.02 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.25 serving)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Garlic Salt, (0.06 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
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