Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.8 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 44.1 mg |
| Sodium | 385.8 mg |
| Potassium | 27.4 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 26.4 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.7 % |
| Calcium | 17.6 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 0.8 % |
| Magnesium | 1.8 % |
| Manganese | 0.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.2 % |
| Selenium | 4.9 % |
| Thiamin | 0.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Tilapia
View the full Broiled Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Tilapia
98 calories of Tilapa, (1 serving)
98 calories of Butter, salted, (0.06 cup)
75 calories of Mayonaisse - Hellman's, (0.75 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of celery salt, (0.25 serving)
Calories per serving of Broiled Tilapia
98 calories of Tilapa, (1 serving)
98 calories of Butter, salted, (0.06 cup)
75 calories of Mayonaisse - Hellman's, (0.75 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of celery salt, (0.25 serving)