Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 72.0 mg |
| Sodium | 536.3 mg |
| Potassium | 398.3 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.0 g |
| Protein | 25.0 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.8 % |
| Copper | 7.2 % |
| Folate | 2.5 % |
| Iron | 16.0 % |
| Magnesium | 4.9 % |
| Manganese | 2.6 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 7.4 % |
| Selenium | 38.0 % |
| Thiamin | 3.3 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Turkey Chili
View the full Low Sodium Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Turkey Chili
166 calories of Ground Turkey, (70.56 grams)
61 calories of Westbrae Natural, Organic Black Beans, (78.67 gram(s))
20 calories of 365 Organic Diced Tomatoes, (0.39 cup)
18 calories of Wild Oats all natural diced tomatoes, (88.22 gram(s))
13 calories of Olive Oil, (0.11 tbsp)
10 calories of Onions, raw, (26.67 grams)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.11 serving)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.07 cup)
Calories per serving of Low Sodium Turkey Chili
166 calories of Ground Turkey, (70.56 grams)
61 calories of Westbrae Natural, Organic Black Beans, (78.67 gram(s))
20 calories of 365 Organic Diced Tomatoes, (0.39 cup)
18 calories of Wild Oats all natural diced tomatoes, (88.22 gram(s))
13 calories of Olive Oil, (0.11 tbsp)
10 calories of Onions, raw, (26.67 grams)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.11 serving)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.07 cup)
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