turkey chili (low fat and sodium)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 556.9 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 21.2 g

View full nutritional breakdown of turkey chili (low fat and sodium) calories by ingredient
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Submitted by: SAMANTHA78


Crockpot Crockpot
Number of Servings: 12


    ground turkey (93% lean) Beans-variety, Canned tomatoes (NSA) Chicken broth (NSA), Chili powder, Onions, Garlic, Water


Brown lean ground turkey in a skillet, add garlic and chili powder. In a med to large crockpot, combine other ingredients-beans (drained) tomatoes(undrained) chicken broth, onions, and water. Add meat, stir, and cover.
Cook on low for 6 to 8 hours or on high for 4 hours
Garnish with shredded lowfat cheese, onions, and sour cream. makes 10 to 12 one cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SAMANTHA78.


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