Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 297.8 mg |
| Potassium | 1,115.4 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 3.8 g |
| Protein | 30.9 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 33.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.6 % |
| Calcium | 21.5 % |
| Copper | 13.1 % |
| Folate | 6.8 % |
| Iron | 33.4 % |
| Magnesium | 7.2 % |
| Manganese | 13.2 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 10.5 % |
| Selenium | 5.5 % |
| Thiamin | 7.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low sodium Turkey Bean chili
View the full Low sodium Turkey Bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low sodium Turkey Bean chili
208 calories of PC Blue Menu Six Bean Medley (No Salt Added), (0.83 cup)
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
24 calories of Tomato Paste, (0.17 can (6 oz))
5 calories of Onions, raw, (0.08 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Low sodium Turkey Bean chili
208 calories of PC Blue Menu Six Bean Medley (No Salt Added), (0.83 cup)
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
24 calories of Tomato Paste, (0.17 can (6 oz))
5 calories of Onions, raw, (0.08 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)