Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 121.8 mg
Potassium 55.1 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.9 g
Sugars 9.6 g
Protein 12.7 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.8 %
Copper 1.7 %
Folate 1.3 %
Iron 8.0 %
Magnesium 1.6 %
Manganese 5.0 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.7 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Turkey Chili

View the full Low Sodium Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Turkey Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

31 calories of Honey, (0.03 cup)

17 calories of Canned mixed beans, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Blue Menu Diced Tomatoes, (3.50 oz)

3 calories of Splendido Tomato Paste, (0.69 oz)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Green Chiles (Whole), (0.13 oz)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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