Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 100.7 mg
Potassium 954.8 mg
Total Carbohydrate 41.7 g
Dietary Fiber 15.4 g
Sugars 2.7 g
Protein 13.6 g
Vitamin A 36.3 %
Vitamin B-12 2.6 %
Vitamin B-6 1.4 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.1 %
Copper 0.2 %
Folate 0.1 %
Iron 26.3 %
Magnesium 0.4 %
Manganese 1.5 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 1.8 %
Riboflavin 1.4 %
Selenium 3.4 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Recipe: Chili Low Sodium w/REAL turkey

View the full Recipe: Chili Low Sodium w/REAL turkey Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Recipe: Chili Low Sodium w/REAL turkey

58 calories of Z- recipie only - GC Black Beans, (20.36 gram(s))

52 calories of z- recipe making only - GV Pinto Beans, (20.36 gram(s))

34 calories of Z - Recipe Making Only - Small Red Beans GV, (20.36 gram)

11 calories of z -Recipe making only- Williams Tex-Mex Style Chili Seasoning, (1.14 serving)

8 calories of Tomatoes: Diced Basil, Garlic & Oregano (NO salt added), (29.36 gram(s))

8 calories of Turkey breast, sliced, oven roasted, luncheon meat, (7.64 grams)


No nutrition or calorie comments found.