Recipe: Chili Low Sodium w/REAL turkey

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 0.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 100.7 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 15.4 g
  • Protein: 13.6 g

View full nutritional breakdown of Recipe: Chili Low Sodium w/REAL turkey calories by ingredient



Number of Servings: 14

Ingredients

    Black Beans, 270 gram(s)
    Pinto Beans, 270 gram(s)
    Small Red Beans, 270 gram
    Tomatoes Diced Basil, Garlic & Oregano Hunts, 411 gram(s)
    Williams Tex-Mex Style Chili Seasoning, 16 serving
    Turkey breast meat, 128 grams

Directions

Sort, rinse and soak beans overnight. Drain water. Put fresh water over beans. Add Chili Seasoning (I use the no sodium Williams Tex-Mex seasoning), add Tomatoes and turkey meat. and heat on high until beans are soft.

TAGS:  Poultry |