Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 37.5 mg
Sodium 727.2 mg
Potassium 24.0 mg
Total Carbohydrate 35.2 g
Dietary Fiber 10.9 g
Sugars 4.6 g
Protein 33.5 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 0.4 %
Folate 0.3 %
Iron 1.0 %
Magnesium 0.6 %
Manganese 1.4 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crystal's Yummy Low Sodium Turkey Chili

View the full Crystal's Yummy Low Sodium Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crystal's Yummy Low Sodium Turkey Chili

100 calories of Jennie-O 99% Fat Free Ground Turkey, (3.33 oz)

53 calories of S&W White Beans, (0.33 cup)

41 calories of S&W 50% less sodium Kidney Beans, (0.17 cup)

24 calories of S&W 50% less sodium Black Beans, (0.17 cup)

24 calories of S&W Black Beans, (0.17 cup)

16 calories of Lucrene Fat free sour cream 6 oz, (0.50 oz)

5 calories of Yellow Onions, (0.08 cup)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Zucchini, (0.17 cup)

1 calories of worstershire sauce, (0.50 tbsp)

0 calories of Salt, (0.08 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Garlic, (0.08 tbsp)


No nutrition or calorie comments found.