Crystal's Yummy Low Sodium Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 2.9 g
  • Cholesterol: 37.5 mg
  • Sodium: 727.2 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 10.9 g
  • Protein: 33.5 g

View full nutritional breakdown of Crystal's Yummy Low Sodium Turkey Chili calories by ingredient


Introduction

This is still a work in progress so I'm moving ingredients around.
I changed the serving size
and add sour cream This is still a work in progress so I'm moving ingredients around.
I changed the serving size
and add sour cream
Number of Servings: 12

Ingredients

    2 packs (20oz) of ground turkey
    cook with chili seasonings & worstershire sauce

    throw in crock pot or slow cooker
    with
    1 can (15oz) S&W 50% less sodium Kidney beans
    1 can (15oz) S&W 50% less sodium Black beans
    1 can (15oz) S&W Black Beans
    2 can (15oz) S&W White Beans
    and 2 cups of water

    Saute 2 cups zucchini, 1 cup onions and 1 tsp garlic in alittle bit of water
    throw in crock pot or slow cooker
    I cook on low for 3 hours..
    after cooking add fat free 6 oz sour cream mix well.
    Enjoy

Directions

Makes 12- 1servings

Number of Servings: 12

Recipe submitted by SparkPeople user CRYSTAL774.