Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 216.3
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 45.0 mg
Sodium 561.6 mg
Potassium 264.2 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.0 g
Sugars 4.1 g
Protein 31.9 g
Vitamin A 8.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.4 %
Copper 0.4 %
Folate 0.4 %
Iron 11.0 %
Magnesium 0.9 %
Manganese 2.0 %
Niacin 0.7 %
Pantothenic Acid 0.0 %
Phosphorus 1.2 %
Riboflavin 0.9 %
Selenium 1.0 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat, Lower Sodium Turkey Chili

View the full Low Fat, Lower Sodium Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat, Lower Sodium Turkey Chili

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

56 calories of Bush's Best Reduced Sodium Pinto Beans, (0.70 serving)

30 calories of Muir Glen Organic Whole Peeled Tomatoes with Basil, (1.20 serving)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Chili powder, (0.20 tbsp)


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