Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 67.3 mg |
| Sodium | 127.8 mg |
| Potassium | 229.9 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.6 g |
| Protein | 21.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.6 % |
| Copper | 3.4 % |
| Folate | 9.1 % |
| Iron | 13.4 % |
| Magnesium | 4.3 % |
| Manganese | 1.7 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 6.7 % |
| Selenium | 35.2 % |
| Thiamin | 2.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili (low sodium)
View the full Turkey Chili (low sodium) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili (low sodium)
155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)
14 calories of Beans, Black, dry, Goya, (0.05 cup)
12 calories of Beans, Goya Dry Pinto Beans (.25 Cup Dry), (0.05 cup)
6 calories of Onions, raw, (0.10 large)
6 calories of 365 Organic Tomato Paste, (0.60 oz)
4 calories of Chili Sauce: Heinz, Chili Sauce, (0.20 serving)
Calories per serving of Turkey Chili (low sodium)
155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)
14 calories of Beans, Black, dry, Goya, (0.05 cup)
12 calories of Beans, Goya Dry Pinto Beans (.25 Cup Dry), (0.05 cup)
6 calories of Onions, raw, (0.10 large)
6 calories of 365 Organic Tomato Paste, (0.60 oz)
4 calories of Chili Sauce: Heinz, Chili Sauce, (0.20 serving)
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