**Turkey Chili - Low Sodium
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.1
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 209.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 4.3 g
- Protein: 14.2 g
View full nutritional breakdown of **Turkey Chili - Low Sodium calories by ingredient
Introduction
Low Sodium - from 6 Week Body Makeover Low Sodium - from 6 Week Body MakeoverNumber of Servings: 6
Ingredients
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1 lb. Ground Turkey Breast
1 Onion chopped
1 clove Garlic
1 Pepper Chopped (green, red, or yellow)
14 oz Pinto Beans
28 oz Diced Tomatos - Sodium Free
Directions
Brown Meat in non-tick dutch oven, with onion, garlic and red (or you color choice) pepper, over medium heat untill meat is fully cooked. Drain.
Add spices and beans. Stir together 1 minute.
Add tomatoes and bring to boil. Lower heat and simmer 10 - 15 minuter, stirring occasionally.
Number of Servings: 6
Recipe submitted by SparkPeople user ROBINWA.
Add spices and beans. Stir together 1 minute.
Add tomatoes and bring to boil. Lower heat and simmer 10 - 15 minuter, stirring occasionally.
Number of Servings: 6
Recipe submitted by SparkPeople user ROBINWA.
Member Ratings For This Recipe
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BIGBOY2852
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SHAMROCKY2K