Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 67.7 mg |
| Potassium | 438.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.7 g |
| Protein | 12.7 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 79.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.6 % |
| Copper | 10.0 % |
| Folate | 5.6 % |
| Iron | 15.3 % |
| Magnesium | 6.4 % |
| Manganese | 14.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.0 % |
| Selenium | 1.9 % |
| Thiamin | 6.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Chili with Ground Turkey
View the full Low Sodium Chili with Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Chili with Ground Turkey
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
27 calories of Navy bean small white bean dry.25, (0.17 cup)
26 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.58 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Hunt's Tomato Sauce, no salt added, (0.15 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Jalepeno Pepper- 1 pepper, (0.08 serving)
0 calories of Diet Coke, (1 oz)
0 calories of Crushed red pepper, (0.08 tsp)
Calories per serving of Low Sodium Chili with Ground Turkey
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
27 calories of Navy bean small white bean dry.25, (0.17 cup)
26 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.58 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Hunt's Tomato Sauce, no salt added, (0.15 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Jalepeno Pepper- 1 pepper, (0.08 serving)
0 calories of Diet Coke, (1 oz)
0 calories of Crushed red pepper, (0.08 tsp)
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