Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.3 mg |
| Sodium | 49.4 mg |
| Potassium | 266.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.5 g |
| Protein | 8.7 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.3 % |
| Copper | 6.9 % |
| Folate | 8.4 % |
| Iron | 8.2 % |
| Magnesium | 5.0 % |
| Manganese | 8.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 2.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Turkey Chili Beans
View the full Low Sodium Turkey Chili Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Turkey Chili Beans
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
24 calories of Beans, Kidney - 1 cup, dry (w/ nutrient detail), (0.04 serving)
20 calories of Pinto Beans, Dry Beans - No Salt (1 serving/1/4 cup), (0.33 serving)
12 calories of Hunt's Tomato Sauce, No Sauce Added (Full Can), (1.25 oz)
4 calories of Chili powder, (0.17 tbsp)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
2 calories of Onion (Yellow), 1 med, raw, (0.04 serving)
1 calories of Spice - Garlic Power, (0.04 tbsp)
1 calories of Tomato Paste, (1.25 grams)
1 calories of Onion powder, (0.04 tbsp)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of paprika, smoked, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Liquid Smoke, (0.04 tbsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Low Sodium Turkey Chili Beans
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
24 calories of Beans, Kidney - 1 cup, dry (w/ nutrient detail), (0.04 serving)
20 calories of Pinto Beans, Dry Beans - No Salt (1 serving/1/4 cup), (0.33 serving)
12 calories of Hunt's Tomato Sauce, No Sauce Added (Full Can), (1.25 oz)
4 calories of Chili powder, (0.17 tbsp)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
2 calories of Onion (Yellow), 1 med, raw, (0.04 serving)
1 calories of Spice - Garlic Power, (0.04 tbsp)
1 calories of Tomato Paste, (1.25 grams)
1 calories of Onion powder, (0.04 tbsp)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of paprika, smoked, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Liquid Smoke, (0.04 tbsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
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