Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 838.9 mg |
| Potassium | 405.4 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.1 g |
| Protein | 7.8 g |
| Vitamin A | 107.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 28.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.6 % |
| Calcium | 3.7 % |
| Copper | 5.7 % |
| Folate | 14.9 % |
| Iron | 14.8 % |
| Magnesium | 4.2 % |
| Manganese | 9.8 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 18.0 % |
| Selenium | 3.3 % |
| Thiamin | 34.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Lo Mein
View the full Vegetable Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Lo Mein
200 calories of Lo Mein Noodles China Boy, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Sherry, dry, (0.25 fl. oz)
8 calories of Soy sauce (tamari), (0.75 tbsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, strips)
5 calories of Cornstarch, (0.01 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of Vegetable Lo Mein
200 calories of Lo Mein Noodles China Boy, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Sherry, dry, (0.25 fl. oz)
8 calories of Soy sauce (tamari), (0.75 tbsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, strips)
5 calories of Cornstarch, (0.01 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Nutrition & Calorie Comments