Vegetable Lo Mein
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316.4
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 838.9 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 4.1 g
- Protein: 7.8 g
View full nutritional breakdown of Vegetable Lo Mein calories by ingredient
Introduction
Vegetarian version of a chinese favorite Vegetarian version of a chinese favoriteNumber of Servings: 4
Ingredients
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Sauce
3 tbs Soy Sauce
2 Tbs Mirin or Sherry
2 Tsp Cornstarch
Noodles
8oz box enriched Lo Mein noodles or thin spaghetti
2 Tbs Olive Oil
1 Cup sliced mushrooms
1/2 cup Scallions
3 cloves of garlic
1 Cup thinly sliced Carrots
1 Cup thinly sliced Celery
2 Cup Shredded bok Choy cut up some of the stem thinly too
(I like to throw some corn in there when its in season as well) Also things like water chesnutts or even some tofu work well.
Directions
4 Servings
In a seperate bowl mix the sauce
Cook Noodles as per box instruction
Heat your oil on med hi then toss all your veggies in the wok/fryingpan for 4-6 minutes mix in the cooked pasta then the sauce stir everything up and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user JOHNEKEANE.
In a seperate bowl mix the sauce
Cook Noodles as per box instruction
Heat your oil on med hi then toss all your veggies in the wok/fryingpan for 4-6 minutes mix in the cooked pasta then the sauce stir everything up and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user JOHNEKEANE.
Member Ratings For This Recipe
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