Chicken Lo Mein
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.1
- Total Fat: 2.6 g
- Cholesterol: 107.1 mg
- Sodium: 423.4 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.8 g
- Protein: 45.2 g
View full nutritional breakdown of Chicken Lo Mein calories by ingredient
Introduction
Yummy Chicken Lo Mein stir Fry! Yummy Chicken Lo Mein stir Fry!Number of Servings: 4
Ingredients
-
1.3 oz chx breast ( This is how much i used, about 2 medium size frozen breasts)
15 0z BAby Corn-Whole Spears (i used canned)
12 oz chopped Bell Peppers
1 onion, chopped
1 tsp minced onion
8 oz water chesnuts
1/4 cup Kraft Asian Toasted Sesame dressing
1 Tblsp Peanut Butter
1/2 cup Fat Free low sodium chx broth
3 oz whole wheat spaghetti- cooked
Directions
* Cook Spaghetti as usual.
*Heat dressing in lg skillet, add chicken, garlic, stir fry until chicken is no longer pink.
* Add peppers, onions, broth, and pbutter, stir fry until cooked.
* Add spaghetti to chx mis, stir fry. ( I usually let this simmer for 15 or so minutes till it "looks" done).
Number of Servings: 4
Recipe submitted by SparkPeople user AIMING2LOSE1.
*Heat dressing in lg skillet, add chicken, garlic, stir fry until chicken is no longer pink.
* Add peppers, onions, broth, and pbutter, stir fry until cooked.
* Add spaghetti to chx mis, stir fry. ( I usually let this simmer for 15 or so minutes till it "looks" done).
Number of Servings: 4
Recipe submitted by SparkPeople user AIMING2LOSE1.