Chicken Lo Mein

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.1
  • Total Fat: 2.6 g
  • Cholesterol: 107.1 mg
  • Sodium: 423.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 45.2 g

View full nutritional breakdown of Chicken Lo Mein calories by ingredient


Yummy Chicken Lo Mein stir Fry! Yummy Chicken Lo Mein stir Fry!
Number of Servings: 4


    1.3 oz chx breast ( This is how much i used, about 2 medium size frozen breasts)
    15 0z BAby Corn-Whole Spears (i used canned)
    12 oz chopped Bell Peppers
    1 onion, chopped
    1 tsp minced onion
    8 oz water chesnuts
    1/4 cup Kraft Asian Toasted Sesame dressing
    1 Tblsp Peanut Butter
    1/2 cup Fat Free low sodium chx broth

    3 oz whole wheat spaghetti- cooked


* Cook Spaghetti as usual.
*Heat dressing in lg skillet, add chicken, garlic, stir fry until chicken is no longer pink.
* Add peppers, onions, broth, and pbutter, stir fry until cooked.
* Add spaghetti to chx mis, stir fry. ( I usually let this simmer for 15 or so minutes till it "looks" done).

Number of Servings: 4

Recipe submitted by SparkPeople user AIMING2LOSE1.