Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 107.1 mg |
| Sodium | 423.4 mg |
| Potassium | 750.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.0 g |
| Protein | 45.2 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 61.6 % |
| Vitamin C | 293.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.1 % |
| Copper | 10.3 % |
| Folate | 10.4 % |
| Iron | 14.4 % |
| Magnesium | 17.0 % |
| Manganese | 10.7 % |
| Niacin | 107.8 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 40.1 % |
| Riboflavin | 12.0 % |
| Selenium | 47.8 % |
| Thiamin | 11.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lo Mein
View the full Chicken Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lo Mein
163 calories of Chicken Breast (cooked), no skin, roasted, (4.75 ounces)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.25 serving)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.25 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
23 calories of 1/2 Serving Whole Wheat Spaghetti, (0.25 serving)
23 calories of 1/2 Serving Whole Wheat Spaghetti, (0.25 serving)
13 calories of Canned Baby Corn, (0.50 serving)
13 calories of Canned Baby Corn, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Onions, raw, (0.25 serving)
Calories per serving of Chicken Lo Mein
163 calories of Chicken Breast (cooked), no skin, roasted, (4.75 ounces)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.25 serving)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.25 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
23 calories of 1/2 Serving Whole Wheat Spaghetti, (0.25 serving)
23 calories of 1/2 Serving Whole Wheat Spaghetti, (0.25 serving)
13 calories of Canned Baby Corn, (0.50 serving)
13 calories of Canned Baby Corn, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Onions, raw, (0.25 serving)
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