Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 45.6 mg |
| Sodium | 761.4 mg |
| Potassium | 761.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.7 g |
| Protein | 24.9 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 18.1 % |
| Vitamin D | 14.4 % |
| Vitamin E | 4.1 % |
| Calcium | 3.5 % |
| Copper | 20.2 % |
| Folate | 10.9 % |
| Iron | 13.6 % |
| Magnesium | 12.2 % |
| Manganese | 29.5 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 30.0 % |
| Riboflavin | 37.4 % |
| Selenium | 50.5 % |
| Thiamin | 49.9 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RR Pork Lo Mein
View the full RR Pork Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RR Pork Lo Mein
116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
56 calories of Soba Noodles, (56.68 grams)
48 calories of Mixed Vegetables, frozen, (75.58 grams)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Mushrooms, fresh, (75.58 grams)
10 calories of Cornstarch, (0.02 cup)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (0.83 cloves)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Oyster Sauce, (0.33 tbsp)
Calories per serving of RR Pork Lo Mein
116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
56 calories of Soba Noodles, (56.68 grams)
48 calories of Mixed Vegetables, frozen, (75.58 grams)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Mushrooms, fresh, (75.58 grams)
10 calories of Cornstarch, (0.02 cup)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (0.83 cloves)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Oyster Sauce, (0.33 tbsp)
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