Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 6.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 45.6 mg
Sodium 761.4 mg
Potassium 761.4 mg
Total Carbohydrate 28.5 g
Dietary Fiber 4.1 g
Sugars 1.7 g
Protein 24.9 g
Vitamin A 76.9 %
Vitamin B-12 7.2 %
Vitamin B-6 23.2 %
Vitamin C 18.1 %
Vitamin D 14.4 %
Vitamin E 4.1 %
Calcium 3.5 %
Copper 20.2 %
Folate 10.9 %
Iron 13.6 %
Magnesium 12.2 %
Manganese 29.5 %
Niacin 39.0 %
Pantothenic Acid 18.2 %
Phosphorus 30.0 %
Riboflavin 37.4 %
Selenium 50.5 %
Thiamin 49.9 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RR Pork Lo Mein

View the full RR Pork Lo Mein Recipe & Instructions
Submitted by: KNTOWN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RR Pork Lo Mein

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

56 calories of Soba Noodles, (56.68 grams)

48 calories of Mixed Vegetables, frozen, (75.58 grams)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

17 calories of Mushrooms, fresh, (75.58 grams)

10 calories of Cornstarch, (0.02 cup)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (0.83 cloves)

3 calories of Ginger Root, (0.04 cup slices (1" dia))

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Oyster Sauce, (0.33 tbsp)


No nutrition or calorie comments found.