Spicy Tofu Lo Mein

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 306.0

Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 397.8 mg
Total Carbs: 45.2 g
Dietary Fiber: 7.9 g
Protein: 16.3 g

View full nutritional breakdown of Spicy Tofu Lo Mein calories by ingredient

Number of Servings: 6

Ingredients

8 oz. lo mein noodles

3/4 c. vegetable broth

3 Tbsp. rice vinegar

3 Tbsp. reduced-sodium soy sauce

2 tsp. Sriracha chile-garlic sauce

1 1/2 Tbsp. honey

1 Tbsp. cornstarch

4 tsp. Asian (dark) sesame oil

1 (14-oz) container low-fat firm tofu, drained and cut into 1/2-inch pieces

1 (16oz) bag stir-fry blend with broccoli, snowpeas, carrots, baby corn cobs, waterchest nuts, red pepers

1 c. sliced fresh white mushrooms ( about 3 ounces)

5 scallions, trimmed and cut into 3/4-inch pieces

3 garlic cloves, minced

Directions

1. Cook the noodles according to package directions; drain and keep warm.

2. Meanwhile, stir together the broth, rice vinegar, soy sauce, Sriracha Chile-garlic sauce, honey, and cornstarch in a small bowl until smooth; set aside.

3. Heat a large nonstick skillet or wok over high heat until a drop of water sizzles. Pour in 2 teaspoons of the oil and swirl to coat the pan. Add tofu an stir-fry until lightly golden, about 4 minutes. Transfer the tofu to a bowl.

4. Heat the remaining 2 teaspoons oil in the wok. Add the stir-fry vegetables, mushrooms, scallions, and garlic; stir-fry until crisp-tender, about 4 minutes. Add the broth mixture and cook, stirring constantly, until thickened, about 1 minute. Add the reserved noodles and tofu; heat through, tossing gently, about 1 minute.

Number of Servings: 6

Recipe submitted by SparkPeople user PRECIOUS1166.