Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 17.4 mg |
| Sodium | 902.9 mg |
| Potassium | 300.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.5 g |
| Protein | 11.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 3.1 % |
| Copper | 8.2 % |
| Folate | 9.5 % |
| Iron | 6.4 % |
| Magnesium | 11.1 % |
| Manganese | 22.1 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.2 % |
| Selenium | 10.4 % |
| Thiamin | 6.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Mein
View the full Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Mein
95 calories of spagetti noodles, (1 serving)
83 calories of Peanuts, all types, dry-roasted (with salt), (0.50 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Sesame Oil, (0.25 tbsp)
29 calories of Cornstarch, (0.06 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Lime Juice, (2 wedge yields)
2 calories of Cabbage, fresh, (0.13 cup, shredded)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Lo Mein
95 calories of spagetti noodles, (1 serving)
83 calories of Peanuts, all types, dry-roasted (with salt), (0.50 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Sesame Oil, (0.25 tbsp)
29 calories of Cornstarch, (0.06 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Lime Juice, (2 wedge yields)
2 calories of Cabbage, fresh, (0.13 cup, shredded)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)