Lo Mein

Lo Mein
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.1
  • Total Fat: 10.9 g
  • Cholesterol: 17.4 mg
  • Sodium: 902.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Lo Mein calories by ingredient


Introduction

Healthy Lo Mein. Healthy Lo Mein.
Number of Servings: 4

Ingredients

    * *Soy Sauce, 2 tbsp (remove)
    * Chow Mein Noodles, 1.5 cup (remove)
    * Cabbage, fresh, .5 cup, shredded (remove)
    * Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)
    * Chicken Broth, .5 cup (8 fl oz) (remove)
    * *Peanut Oil, 1 tbsp (remove)
    * Peanuts, all types, dry-roasted (with salt), 2 oz (remove)
    * Sesame Oil, 1 tbsp (remove)
    * Ginger Root, 1 tsp (remove)
    * Garlic, 1 clove (remove)
    * Scallions, raw, .5 cup, chopped (remove)
    * Celery seed, .5 tsp (remove)
    * *Fish Sauce, .5 tbsp (remove)
    * *Oyster Sauce, 1 tbsp (remove)
    * Granulated Sugar, 1 tsp (remove)

Directions

Do not skip ingredients on this list. This is the yummy stuff you find at Asian fast food resteraunts!

Marinate chicken in salt and apple cider vinegar and apple juice overnight.

Cut chicken in small pieces and fry for 10 minutes with oil.

Cook noodles.

Pour in all ingredients except pasta, peanuts, cabbage and cornstarch with one cup of water in with chicken. Let cook for 5 minutes and put cornstarch in .5c water and mix. Then throw in and mix. Add all ingredients to noodles.

Blend the peanuts up extra fine, it has a nice texture similar to parm cheese that way, then add that with cabbage and bean sprouts (opt) for crunch.

Number of Servings: 4

Recipe submitted by SparkPeople user REBELREBEL1.