Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.7
Total Fat 9.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 939.1 mg
Potassium 172.0 mg
Total Carbohydrate 44.3 g
Dietary Fiber 7.4 g
Sugars 2.3 g
Protein 9.7 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.4 %
Copper 2.4 %
Folate 4.0 %
Iron 2.9 %
Magnesium 3.4 %
Manganese 8.2 %
Niacin 2.5 %
Pantothenic Acid 1.4 %
Phosphorus 3.9 %
Riboflavin 2.7 %
Selenium 1.0 %
Thiamin 2.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetables Lo Mein

View the full Vegetables Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetables Lo Mein

188 calories of Spaghetti Noodles, (Hodgson Mill) Organic Whole Wheat Gourmet, (1.75 oz)

30 calories of Kroger Asian Style Vegetables, Frozen, (0.75 cup)

30 calories of Sesame Oil, (0.75 1tsp)

29 calories of Coconut Oil, (0.25 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Soy Sauce, (1 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.50 clove)


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