Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.5 mg |
| Sodium | 1,279.1 mg |
| Potassium | 529.3 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.2 g |
| Protein | 14.8 g |
| Vitamin A | 114.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 154.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 6.8 % |
| Copper | 13.1 % |
| Folate | 24.5 % |
| Iron | 13.5 % |
| Magnesium | 17.1 % |
| Manganese | 75.2 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 22.4 % |
| Riboflavin | 13.5 % |
| Selenium | 40.5 % |
| Thiamin | 14.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Lo Mein
View the full Jenn's Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Lo Mein
104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (0.40 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Broccoli, cooked, (0.40 cup, chopped)
10 calories of Green Beans (snap), (0.30 cup)
10 calories of Soy Sauce, (1.20 tbsp)
10 calories of Carrots, raw, (0.40 medium)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Honey, (0.10 tbsp)
5 calories of Corn Starch, (0.01 cup)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Beef bouillon, (0.15 cup)
1 calories of Onion powder, (0.10 tsp)
0 calories of Rice Vinegar, (0.40 tbsp)
Calories per serving of Jenn's Lo Mein
104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (0.40 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Broccoli, cooked, (0.40 cup, chopped)
10 calories of Green Beans (snap), (0.30 cup)
10 calories of Soy Sauce, (1.20 tbsp)
10 calories of Carrots, raw, (0.40 medium)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Honey, (0.10 tbsp)
5 calories of Corn Starch, (0.01 cup)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Beef bouillon, (0.15 cup)
1 calories of Onion powder, (0.10 tsp)
0 calories of Rice Vinegar, (0.40 tbsp)
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