Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 7.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 304.1 mg
Potassium 74.1 mg
Total Carbohydrate 14.7 g
Dietary Fiber 1.2 g
Sugars 9.1 g
Protein 5.2 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 1.8 %
Copper 1.2 %
Folate 1.4 %
Iron 1.7 %
Magnesium 1.1 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 2.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Chicken with Zuchini "Lo Mein" Noodles

View the full Orange Chicken with Zuchini "Lo Mein" Noodles Recipe & Instructions
Submitted by: MFAHEY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Chicken with Zuchini "Lo Mein" Noodles

58 calories of Canola Oil, (0.03 cup)

17 calories of Egg white, fresh, (1 large)

14 calories of Orange Juice, (0.13 cup)

13 calories of Arrow Root starch/flour, (0.03 cup)

13 calories of Brown Sugar, (0.75 tsp packed)

10 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.50 cup)

2 calories of green onion (spring onion), (0.06 cup)

2 calories of Sesame Oil, (0.06 1tsp)

2 calories of Arrow Root Powder, (0.08 oz)

1 calories of Garlic, (0.25 clove)

1 calories of Distilled vinegar, (0.25 tbsp)

0 calories of Ginger Powder, (0.25 tsp)

0 calories of Orange Zest - of 1 orange, (0.25 serving)

0 calories of Bragg All Natural Liquid Amino, (0.75 tsp)


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