Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 407.0
Total Fat 20.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 4.6 g
Cholesterol 25.0 mg
Sodium 1,369.5 mg
Potassium 450.2 mg
Total Carbohydrate 42.7 g
Dietary Fiber 3.2 g
Sugars 4.6 g
Protein 14.8 g
Vitamin A 9.0 %
Vitamin B-12 20.1 %
Vitamin B-6 17.6 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 8.6 %
Copper 11.0 %
Folate 10.8 %
Iron 17.9 %
Magnesium 10.7 %
Manganese 37.6 %
Niacin 18.6 %
Pantothenic Acid 6.9 %
Phosphorus 24.1 %
Riboflavin 24.2 %
Selenium 50.2 %
Thiamin 22.1 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Imperial Chicken Lo Mein

View the full Imperial Chicken Lo Mein Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Imperial Chicken Lo Mein

201 calories of Chow Mein Noodles, (1.33 oz)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

27 calories of Sesame Oil, (0.67 1tsp)

23 calories of Brown Sugar, (2 tsp unpacked)

16 calories of Waterchestnuts (water chestnuts), (0.67 oz)

15 calories of Corn Starch, (0.03 cup)

8 calories of Soy sauce (shoyu), low sodium, (0.83 tbsp)

5 calories of Bell Pepper, Green Raw - SHHUGHES, (0.13 cup)

4 calories of Snow Peas, fresh, (0.17 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Onion, White Raw (1 medium) , (0.04 serving)

2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.04 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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