Ginger Garlic Roasted Shrimp with Simple Broccoli Lo Mein

Ginger Garlic Roasted Shrimp with Simple Broccoli Lo Mein
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 584.2
  • Total Fat: 20.1 g
  • Cholesterol: 279.9 mg
  • Sodium: 851.0 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 46.8 g

View full nutritional breakdown of Ginger Garlic Roasted Shrimp with Simple Broccoli Lo Mein calories by ingredient


Introduction

Shrimp IS a very low calorie food for those of you who may be dieting, cutting back on the calorie intake, or simply love to shrimp any which way you can get it.
Here is a quick simple roasted shrimp recipe that I made up in a pinch. I used de-veined, shell on 21-25 count frozen shrimp that I keep in the freezer for quick meals Shrimp IS a very low calorie food for those of you who may be dieting, cutting back on the calorie intake, or simply love to shrimp any which way you can get it.
Here is a quick simple roasted shrimp recipe that I made up in a pinch. I used de-veined, shell on 21-25 count frozen shrimp that I keep in the freezer for quick meals
Number of Servings: 2

Ingredients

    About a pound of frozen or fresh shrimp (clean and de-vein as necessary)

    1 tbsp Fresh Ginger - chopped finely (or the bottled/tubed variety)

    1 tbsp Garlic - chopped finely

    2 tbsp of Olive Oil

    1 package of Lo-Mein or Ramen noodles, I used Fortune Brand - Stir Fry Yakisoba Noodles (you can find these in the produce section of your grocery)

    Chives or parsley or green onion for garnish

    2 cups of frozen or fresh Broccoli (or sub some other vegetable that you prefer)

    Salt and pepper to taste

Directions

In a bowl, toss the shrimp with the garlic and ginger and olive oil, season lightly with salt and pepper. If you are like me and use the Gourmet Garden herbs ala tube, this is already to go into the oven at 350 for about 15 minutes-watch them closely, when the shrimps start turning opaque and pink, they are close to done, you can turn the oven off or watch them and remove them when fully cooked.

While waiting for the shrimp prepared your noodles according to package directions, prepare the broccoli to your liking (I did a quick nuke on), and get your plates ready.

Take about 2-3 oz of noodles (about a cup cooked and not packed), top this with your broccoli, and follow it with the cooked shrimp, garnish with your choice - I chose green onion. You may decide to add a little soy sauce if you prefer or a little Sriracha and you are good to go ! This recipe makes 2 heaping piles for 2 hungry adults !

Number of Servings: 2

Recipe submitted by SparkPeople user ACCIDENTALCHEF.