Special K's Chinese Lo Mein Noodles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.7
- Total Fat: 5.9 g
- Cholesterol: 10.6 mg
- Sodium: 607.6 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.0 g
- Protein: 9.8 g
View full nutritional breakdown of Special K's Chinese Lo Mein Noodles calories by ingredient
Introduction
A quick, tasty, vegetable-rich, relatively low-cal dish. Eat on the side or as a meal in itself! A quick, tasty, vegetable-rich, relatively low-cal dish. Eat on the side or as a meal in itself!Number of Servings: 8
Ingredients
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16 oz lo mein noodles, soba noodles, or thin spaghetti
1 clove garlic, crushed or chopped
1/2 cup onion, chopped
1 lb. boneless skinless chicken breast, cubed
2 carrots, peeled and sliced
3 celery stalks, sliced
1 red pepper, cubed or sliced into 1-2"
1 cup cabbage, shredded
1/4 cup green onion
1 cup chicken broth
3 tbs soy sauce
1 tbs granulated sugar or sugar substitute
3 tbs olive oil
1 tbs crushed red pepper (optional)
Directions
Boil 2 qt water. Add noodles and cook per package instructions
Chop all ingredients. Keep hard vegetables in one bowl, chicken in another, soft vegetables (cabbage and green onion) in a third.
In a large skillet or wok, heat olive oil. Add garlic and onion and stir fry 1 minute.
Add chicken. Stir fry until cooked through and onion is clear.
Add carrot, celery, and red peppers. Stir fry 3 minutes
Add cabbage and green onion. Stir fry 1 minute.
Drain noodles and add noodles to stir fry
Add chicken broth, soy sauce, and sugar.
Add crushed red pepper if desired. Stir fry for 1-2 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MARTMANIA.
Chop all ingredients. Keep hard vegetables in one bowl, chicken in another, soft vegetables (cabbage and green onion) in a third.
In a large skillet or wok, heat olive oil. Add garlic and onion and stir fry 1 minute.
Add chicken. Stir fry until cooked through and onion is clear.
Add carrot, celery, and red peppers. Stir fry 3 minutes
Add cabbage and green onion. Stir fry 1 minute.
Drain noodles and add noodles to stir fry
Add chicken broth, soy sauce, and sugar.
Add crushed red pepper if desired. Stir fry for 1-2 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MARTMANIA.
Member Ratings For This Recipe
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