Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 163.6 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 43.1 mg |
Sodium | 260.0 mg |
Potassium | 462.0 mg |
Total Carbohydrate | 10.3 g |
Dietary Fiber | 2.0 g |
Sugars | 3.2 g |
Protein | 18.5 g |
Vitamin A | 2.3 % | Vitamin B-12 | 35.8 % |
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Vitamin B-6 | 27.0 % |
Vitamin C | 9.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 3.2 % |
Copper | 6.1 % |
Folate | 5.1 % |
Iron | 11.5 % |
Magnesium | 8.6 % |
Manganese | 9.7 % |
Niacin | 21.3 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 19.4 % |
Riboflavin | 10.4 % |
Selenium | 23.5 % |
Thiamin | 8.6 % |
Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spaghetti squash lo-mein
View the full spaghetti squash lo-mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spaghetti squash lo-mein
102 calories of Beef, round steak, (0.17 lb)
28 calories of Spaghetti Squash, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
3 calories of Thai Chili Sauce, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Oyster Sauce, (0.17 tbsp)
Calories per serving of spaghetti squash lo-mein
102 calories of Beef, round steak, (0.17 lb)
28 calories of Spaghetti Squash, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
3 calories of Thai Chili Sauce, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Oyster Sauce, (0.17 tbsp)
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