Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.6
Total Fat 5.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 43.1 mg
Sodium 260.0 mg
Potassium 462.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.0 g
Sugars 3.2 g
Protein 18.5 g
Vitamin A 2.3 %
Vitamin B-12 35.8 %
Vitamin B-6 27.0 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.2 %
Copper 6.1 %
Folate 5.1 %
Iron 11.5 %
Magnesium 8.6 %
Manganese 9.7 %
Niacin 21.3 %
Pantothenic Acid 6.8 %
Phosphorus 19.4 %
Riboflavin 10.4 %
Selenium 23.5 %
Thiamin 8.6 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spaghetti squash lo-mein

View the full spaghetti squash lo-mein Recipe & Instructions
Submitted by: KYBOWENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spaghetti squash lo-mein

102 calories of Beef, round steak, (0.17 lb)

28 calories of Spaghetti Squash, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

3 calories of Thai Chili Sauce, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Oyster Sauce, (0.17 tbsp)


Nutrition & Calorie Comments  

Did not look very appetizing, but it tasted fantastic! Used extra lean ground chicken, onion, garlic, mushrooms. Left out olive oil and water. Used 40% less sodium soy sauce and a dash of dried chili pepper flakes. Squash soaked up all the flavours and it's my new favourite spaghetti squash recipe! Submitted by:
WANNABEAHOTBABE

(3/5/15)
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