Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 862.9 mg |
| Potassium | 332.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.9 g |
| Protein | 16.0 g |
| Vitamin A | 166.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 15.3 % |
| Copper | 6.1 % |
| Folate | 11.8 % |
| Iron | 7.9 % |
| Magnesium | 6.3 % |
| Manganese | 17.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.6 % |
| Selenium | 2.2 % |
| Thiamin | 10.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Lo Mein
View the full Guilt Free Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Lo Mein
55 calories of Chicken breast tenderloin (2 pieces), (0.50 serving)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Soy sauce, reduced sodium, (0.67 tbsp)
5 calories of Clove of Garlic, (1 serving)
4 calories of Harris Teeter Fat Free Chicken Broth, (0.38 cup)
2 calories of Oyster Sauce, (1.17 tbsp)
0 calories of Konjac Noodles, (4.40 oz)
Calories per serving of Guilt Free Lo Mein
55 calories of Chicken breast tenderloin (2 pieces), (0.50 serving)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Soy sauce, reduced sodium, (0.67 tbsp)
5 calories of Clove of Garlic, (1 serving)
4 calories of Harris Teeter Fat Free Chicken Broth, (0.38 cup)
2 calories of Oyster Sauce, (1.17 tbsp)
0 calories of Konjac Noodles, (4.40 oz)