Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.8 mg |
| Sodium | 411.7 mg |
| Potassium | 206.6 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.7 g |
| Protein | 9.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.9 % |
| Copper | 6.7 % |
| Folate | 2.7 % |
| Iron | 10.6 % |
| Magnesium | 2.2 % |
| Manganese | 1.2 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 8.5 % |
| Selenium | 5.1 % |
| Thiamin | 4.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bean and Rice Soup
View the full Red Bean and Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bean and Rice Soup
95 calories of Brown Basmati Rice (uncooked), (0.17 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
50 calories of Lfesmart Dark Red Kidney Beans, (0.25 cup)
4 calories of Salsa, (0.06 cup)
1 calories of Chili powder, (0.17 tsp)
0 calories of VEGETA, (0.17 tsp)
Calories per serving of Red Bean and Rice Soup
95 calories of Brown Basmati Rice (uncooked), (0.17 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
50 calories of Lfesmart Dark Red Kidney Beans, (0.25 cup)
4 calories of Salsa, (0.06 cup)
1 calories of Chili powder, (0.17 tsp)
0 calories of VEGETA, (0.17 tsp)