Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 427.3 mg |
| Potassium | 122.3 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.5 g |
| Protein | 5.7 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.4 % |
| Copper | 1.7 % |
| Folate | 6.7 % |
| Iron | 8.1 % |
| Magnesium | 2.2 % |
| Manganese | 9.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.5 % |
| Selenium | 3.0 % |
| Thiamin | 4.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean, Rice & Veggie Soup
View the full Bean, Rice & Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean, Rice & Veggie Soup
35 calories of White Rice, long grain, cooked, (0.17 cup)
34 calories of romano beans(compliments), (0.17 cup)
18 calories of Baby Lima Beans, (0.08 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
7 calories of Green Giant Cut Green Beans, can, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Campbell's Chicken Broth, (0.33 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of italian seasoning, (0.17 serving)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of (C) Seasoning, Pepper, Black , (0.08 tsp)
Calories per serving of Bean, Rice & Veggie Soup
35 calories of White Rice, long grain, cooked, (0.17 cup)
34 calories of romano beans(compliments), (0.17 cup)
18 calories of Baby Lima Beans, (0.08 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
7 calories of Green Giant Cut Green Beans, can, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Campbell's Chicken Broth, (0.33 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of italian seasoning, (0.17 serving)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of (C) Seasoning, Pepper, Black , (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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