Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 209.3 mg
Potassium 334.5 mg
Total Carbohydrate 26.1 g
Dietary Fiber 7.1 g
Sugars 4.0 g
Protein 6.6 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.5 %
Copper 0.8 %
Folate 0.4 %
Iron 2.1 %
Magnesium 0.8 %
Manganese 2.2 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.3 %
Riboflavin 0.2 %
Selenium 15.3 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Anne C's Black bean and rice soup

View the full Anne C's Black bean and rice soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anne C's Black bean and rice soup

86 calories of Kroger black beans -no salt added, (0.39 cup)

24 calories of Brown rice (1 cup cooked), (0.11 serving)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

8 calories of Kitchen Basics Vegetable Cooking Stock, Unsalted, (0.33 cup)

7 calories of Garden Fresh Salsa, Jack's Special Medium, (1.33 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Cumin seed, (0.22 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Oregano leaves, dried, (0.11 tsp)


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