Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 909.1 mg |
| Potassium | 438.9 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 3.5 g |
| Protein | 8.5 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.0 % |
| Copper | 7.8 % |
| Folate | 18.3 % |
| Iron | 10.8 % |
| Magnesium | 7.4 % |
| Manganese | 18.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 3.4 % |
| Selenium | 3.9 % |
| Thiamin | 5.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Bean Chili (WFPB)
View the full Four Bean Chili (WFPB) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Bean Chili (WFPB)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
29 calories of Kroger black beans -no salt added, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
23 calories of Bushs Chili Beans, (0.13 cup)
16 calories of McCormick Seasoning Mix Chili Mild (1 whole packet), (0.13 serving)
15 calories of McCormick Hot Taco Seasoning (1 packet=6servings), (0.75 serving)
4 calories of Del Monte Stewed Tomatos (14.5oz), (1.81 oz)
Calories per serving of Four Bean Chili (WFPB)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
29 calories of Kroger black beans -no salt added, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
23 calories of Bushs Chili Beans, (0.13 cup)
16 calories of McCormick Seasoning Mix Chili Mild (1 whole packet), (0.13 serving)
15 calories of McCormick Hot Taco Seasoning (1 packet=6servings), (0.75 serving)
4 calories of Del Monte Stewed Tomatos (14.5oz), (1.81 oz)
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