Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 746.9 mg |
| Potassium | 650.6 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 18.9 g |
| Sugars | 6.3 g |
| Protein | 17.2 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 74.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.2 % |
| Copper | 1.8 % |
| Folate | 5.6 % |
| Iron | 17.6 % |
| Magnesium | 4.4 % |
| Manganese | 4.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 3.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad
View the full Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad
90 calories of black eyed pea, (0.50 serving)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
73 calories of Kroger black beans -no salt added, (0.33 cup)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
53 calories of Bush's Pinto Beans, (0.33 cup)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
5 calories of Red Onion, Fresh, (0.08 cup)
2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)
1 calories of Cilantro, dried, (0.17 tbsp)
Calories per serving of Bean Salad
90 calories of black eyed pea, (0.50 serving)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
73 calories of Kroger black beans -no salt added, (0.33 cup)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
53 calories of Bush's Pinto Beans, (0.33 cup)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
5 calories of Red Onion, Fresh, (0.08 cup)
2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)
1 calories of Cilantro, dried, (0.17 tbsp)
Nutrition & Calorie Comments