Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 157.9
Total Fat 8.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 278.6 mg
Potassium 386.4 mg
Total Carbohydrate 16.3 g
Dietary Fiber 7.2 g
Sugars 2.1 g
Protein 5.3 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 8.0 %
Folate 4.6 %
Iron 1.0 %
Magnesium 3.2 %
Manganese 2.7 %
Niacin 1.7 %
Pantothenic Acid 4.8 %
Phosphorus 2.2 %
Riboflavin 1.6 %
Selenium 0.0 %
Thiamin 0.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salsa Anne's recipe

View the full Black Bean Salsa Anne's recipe Recipe & Instructions
Submitted by: WLCOLLEY4120

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salsa Anne's recipe

64 calories of Kroger black beans -no salt added, (0.29 cup)

62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)

27 calories of Italian salad dressing (Aldi's brand), (2 tsp)

4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.21 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Lime Juice, juice of 1 lime, (0.08 tbsp)


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