Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.2 mg |
| Sodium | 467.2 mg |
| Potassium | 312.3 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.5 g |
| Protein | 8.7 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.1 % |
| Copper | 3.0 % |
| Folate | 4.4 % |
| Iron | 4.7 % |
| Magnesium | 3.3 % |
| Manganese | 9.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.1 % |
| Selenium | 4.6 % |
| Thiamin | 3.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 042021 VEGETABLE BEEF BARLEY SOUP
View the full 042021 VEGETABLE BEEF BARLEY SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 042021 VEGETABLE BEEF BARLEY SOUP
48 calories of Beef chuck roast broiled or roasted, (0.65 oz)
27 calories of Barley, pearled, raw, (7.59 grams)
15 calories of Kroger black beans -no salt added, (0.07 cup)
14 calories of KROGER ~GREAT VALUE~DARK RED KIDNEY BEANS ~100 CALS PER 1/2 C SERV., (0.07 cup)
11 calories of corn, canned whole kernel (kroger) 1/2 cup serving, (0.14 serving)
7 calories of Peas, fresh, (9.14 grams)
7 calories of Member's Mark Beef Base, (0.49 tsp)
6 calories of Kroger Vegetable Juice, Spicy (8oz), (0.12 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
3 calories of Cabbage, fresh, (13.31 grams)
3 calories of Carrots, raw, (7.71 grams)
3 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.05 cup)
2 calories of Garlic - minced (1 tsp), (0.24 serving)
1 calories of Celery, raw, (6.86 grams)
1 calories of Jalapeno Peppers, (0.12 pepper)
Calories per serving of 042021 VEGETABLE BEEF BARLEY SOUP
48 calories of Beef chuck roast broiled or roasted, (0.65 oz)
27 calories of Barley, pearled, raw, (7.59 grams)
15 calories of Kroger black beans -no salt added, (0.07 cup)
14 calories of KROGER ~GREAT VALUE~DARK RED KIDNEY BEANS ~100 CALS PER 1/2 C SERV., (0.07 cup)
11 calories of corn, canned whole kernel (kroger) 1/2 cup serving, (0.14 serving)
7 calories of Peas, fresh, (9.14 grams)
7 calories of Member's Mark Beef Base, (0.49 tsp)
6 calories of Kroger Vegetable Juice, Spicy (8oz), (0.12 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
3 calories of Cabbage, fresh, (13.31 grams)
3 calories of Carrots, raw, (7.71 grams)
3 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.05 cup)
2 calories of Garlic - minced (1 tsp), (0.24 serving)
1 calories of Celery, raw, (6.86 grams)
1 calories of Jalapeno Peppers, (0.12 pepper)
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