042021 VEGETABLE BEEF BARLEY SOUP


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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 4.9 g
  • Cholesterol: 15.2 mg
  • Sodium: 467.2 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.7 g

View full nutritional breakdown of 042021 VEGETABLE BEEF BARLEY SOUP calories by ingredient
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Introduction

husband and i trying to eat healthy; this recipe is only for our nutritional info husband and i trying to eat healthy; this recipe is only for our nutritional info
Number of Servings: 24

Ingredients

    1.75 cup Kroger black beans -no salt added
    1.75 cup KROGER ~GREAT VALUE~DARK RED KIDNEY BEANS ~100 CALS PER 1/2 C SERV. (by MOMWANTSNOWAIST)
    3.5 serving corn, canned whole kernel (kroger) 1/2 cup serving (by SNEETCH)
    189 grams Carrots, raw
    1.645 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    6 serving Garlic - minced (1 tsp) (by ELLERCADE)
    168 grams Celery, raw
    224 grams Peas, fresh
    326 grams Cabbage, fresh
    186 grams Barley, pearled, raw
    1.25 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies
    3 pepper Jalapeno Peppers
    3 serving Kroger Vegetable Juice, Spicy (8oz) (by CJBUBBA)
    12 tsp Member's Mark Beef Base (by MZIZBRN07)
    16 oz Beef chuck roast broiled or roasted

Tips

i slow cooked the roast for 12 hours; trimmed fat before adding it to the soup


Directions

i already made it i really don't want to type the instructions.

Serving Size: MADE 24.5 CUPS

Number of Servings: 24.5

Recipe submitted by SparkPeople user PTURNER14.

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Member Ratings For This Recipe


  • Incredible!
    Hmmmm, beef barley, just absolutely delicious. - 4/20/21

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