042021 VEGETABLE BEEF BARLEY SOUP
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 154.0
- Total Fat: 4.9 g
- Cholesterol: 15.2 mg
- Sodium: 467.2 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 5.3 g
- Protein: 8.7 g
View full nutritional breakdown of 042021 VEGETABLE BEEF BARLEY SOUP calories by ingredient
Introduction
husband and i trying to eat healthy; this recipe is only for our nutritional info husband and i trying to eat healthy; this recipe is only for our nutritional infoNumber of Servings: 24
Ingredients
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1.75 cup Kroger black beans -no salt added
1.75 cup KROGER ~GREAT VALUE~DARK RED KIDNEY BEANS ~100 CALS PER 1/2 C SERV. (by MOMWANTSNOWAIST)
3.5 serving corn, canned whole kernel (kroger) 1/2 cup serving (by SNEETCH)
189 grams Carrots, raw
1.645 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
6 serving Garlic - minced (1 tsp) (by ELLERCADE)
168 grams Celery, raw
224 grams Peas, fresh
326 grams Cabbage, fresh
186 grams Barley, pearled, raw
1.25 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies
3 pepper Jalapeno Peppers
3 serving Kroger Vegetable Juice, Spicy (8oz) (by CJBUBBA)
12 tsp Member's Mark Beef Base (by MZIZBRN07)
16 oz Beef chuck roast broiled or roasted
Tips
i slow cooked the roast for 12 hours; trimmed fat before adding it to the soup
Directions
i already made it i really don't want to type the instructions.
Serving Size: MADE 24.5 CUPS
Number of Servings: 24.5
Recipe submitted by SparkPeople user PTURNER14.
Serving Size: MADE 24.5 CUPS
Number of Servings: 24.5
Recipe submitted by SparkPeople user PTURNER14.
